Struggling to lose weight… hit a plateau? This article is going to give you some POWERFUL diet and exercise tips. I’ll give answers to common questions such as… are there any easy diets or fast weight loss exercises.

Diet and Exercise Tips

Question: Got any easy diets I can go on to lose some weight without suffering or depriving myself?

Answer: Here’s a general outline you should follow…

1. Start with your snacks

Basically, since foods in their meals are a lot harder to give up, I start my clients out by snacking better. Apples, low calorie yogurts (under 80 calories), beef jerky, and string cheese are some common ones I have my clients use since they each provide a DIFFERENT TASTE… and that’s a lot more important than you’d think.

2. Crowd out meal foods with black beans

Black beans are 1 of the best foods you can ever eat since they’re high in protein and fiber and have NO SUGAR. Cheap too… 50 cents a can.

So what I want you to do is this… hey, continue on eating your typical foods. I’d hope you’ll start eating healthier meals, but for now just add 1/2 can of black beans to at least 2 of your meals everyday. So 1 can of black beans each day.

This will take care of the extra fiber you need to jumpstart quick weight loss… and it’ll fill you up so you eat less.

3. Protein at every meal

Protein is necessary to have with each meal because of a few reasons. First, protein speeds up your metabolism. So the more you get of it, the better (within reason). Second, the protein will help eliminate blood sugar spikes due to carbohydrates. The protein helps DILUTE the impact of these simple sugars getting into your blood so fast.

Get at least 20 grams of protein in each meal.

Question: Any fast weight loss exercises I can do to lose weight super fast?

Answer: Yep… Hindu Squats

It’s a bodyweight squat. You can do it at home. You need nothing extra to do them, except a timer perhaps. Basically, this squat is purely for burning fat… it’s not necessarily a good muscle builder.

Take a squat stance in your living room and squat. Go fast. That’s the whole reason why this exercise is great for losing fat fast… you squat fast.

Do this first… do 20 squats as fast as you can. You’ll want to do that in under 1 minute. If you can do that, then try 40 squats in 2 minutes. And so on… until you get up to 100 in 5 minutes.

You don’t have to do these non-stop, but keep your rest times short. Say… rest 10-15 seconds after every 20 squats. I’ll say this… this is a SIMPLE EXERCISE, but it’s not easy. This exercise will either prove you’re serious about losing weight or you just hope to lose weight.

Follow these 2 diet and exercise tips and you’ll have no problem getting past your weight loss plateau. That’s an easy diet to do and a very fast weight loss exercise that gets great results in only a few minutes a day.

By: Jennifer Jolan

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